March 2022
Tuesdays 7:30-8:30pm SAST (Zoom):
Each class will follow this structure:
- 5-minute grounding meditation
- Check-ins
- 10-minute dharma talk (short lecture)
- 10-minute meditation
- Group discussion, questions, instructions for next class
- 1-minute silent closing meditation
*Please note that students are expected to establish a daily meditation practice during the duration of the course. You may meditate sitting, walking, or laying down, for a minimum of a 5-minute interval per day.